Welcome to INNER RAGE CrossFit in Bend, Oregon!   

We are much more than just a gym where people come to get fit. We are a community, a family and a team offering support, motivation and inspiration to achieve the highest levels of fitness desired, to everyone in or close to the town of Bend. All of us have a companion to the heart that beats within us. Some call it a hunger, some call it passion, drive, determination and some call it a fire that burns within them. Regardless of the term you use to describe the fire that burns inside you, controlling it and growing it is a must! Use that force in you and learn what its capable of....what you are capable of....Your health, wealth and happiness are directly connected to it! At Inner Rage CrossFit, we believe that you can’t be fit and at the same time, be unhealthy, they go hand in hand. Good health cannot be had without good fitness. People who train here enjoy challenging themselves and being challenged by others. Most of all, they love training with people who have the same mindset; wanting to better ones own self and learning that motivation is only temporary, but inspiration lasts forever.

 Powered by CROSSFIT.................Fueled by YOU!         

 

Since I started CrossFitting, I can’t stop telling people about it and I have personally brought my wife, 3 daughters, son-in-law, as well as six of my Mixed Martial Arts club who have realized that there is nothing better than this style of workout for fight training. I personally cannot wait to have my grandkids CrossFit with me as well. I will never stop!
- Robert Cummins

Early in 2009, I met up with an old friend who had always been, for lack of a kinder description, fat. His body had been transformed to lean and muscular.
- Dr. Kane MD

Thursday, 05.03.12: Don't Forget to Come by this Saturday!

 

Join us on Saturday, May 5th as we celebrate our one year anniversary CrossFit style...a day filled with fun competition and a potluck/bbq party!

Registration starts at 9:30am

WODs begin at 10:30am - two WODs which will be for everyone - seasoned and new CrossFitters!

Potluck/BBQ Party begins around 1:30pm

Come join us in celebration - BRING A DISH, BRING A FRIEND!!!

Thursday, 05.03.12: NEW CLASS TIMES - Adjusted!!

As warned.... Next week will have another adjustment to late night classes:

No 7pm WOD Class on Tue & Thurs!

No more 8pm OPEN GYM!

 

7pm WOD Class on Monday, Wednesday & Friday!

- Our own beloved Brent Blakely will be Coaching!

 

- Coach Charles

Sunday, 04.29.12: NEW CLASS TIMES

New Class Times this week!

 

Monday & Wednesday @ 8pm - Open Gym **

Tuesday & Thursday @ 7pm - WOD Class

** You must sign up for the 8pm class by 7pm or the class will be cancelled for the night. Also, let us know if you would prefer this hour to be a WOD Class or an OPEN Gym?

Our plan is to make these times a M-F schedule.........So show us that you like them and we will!

 

- Coach

Workout of the Day

SUNDAY, SUNDAY, SUNDAY.......It's time for Sunday Fun Day!

.......... OK, I know.......rather CHEEZY!

 

As you know from the past weekends, Coach Gleason (Sean) has kept everyone entertained and WORKED! So like before, you gotta show up and enjoy the surprise!